From catering to our family needs to working multiple jobs, many things keep us so busy that we barely find time to rest every day.
We even reduce our sleep time so we can meet up with several appointments, forgetting that sleep is essential to our mental and physical health.
Having recognized the importance of quality sleep, The Sleep Super Conference features over 40 sleep experts to provide tools and resources to help people become aware of their sleep responses.
This article discusses all you should know about the conference, including its speakers.
Did you miss all or some of the Sleep Super Conference?
The 2022 Sleep Super Conference will be offering a FREE Replay Weekend, on October 29 & 30.
This is a limited-time replay offered in response to the glowing feedback on the live event.
What is The Sleep Super Conference About?
The Sleep Super Conference is a free online conference hosted by Meagan Gibson and Alex Howard to help people who suffer from chronic sleep loss.
Sleep disorders are quite common. You may find it difficult to sleep initially or get back to sleep when you wake up in the middle of the night.
Stressful events like having a baby, relocating, travelling, or working shift jobs can cause insomnia. But when it occurs more frequently, it becomes worrisome.
When you do not get enough sleep, it can impact your relationships. You start overreacting to situations that won’t usually get you worked up.
Poor sleep can also affect your health, resulting in high blood pressure, depression, low immunity, and diabetes.
Additionally, it reduces your ability to focus on your work. You start building anxiety about not getting the sleep you need.
The Sleep Super Conference features researchers, therapists, and coaches.
They will provide tools and resources to help you understand how your mindset, exercise, nutrition, and habits all contribute to your ability to fall asleep and stay asleep every night.
The conference speakers will explain how sedatives can lower the quality of your sleep.
You will also learn to identify the root cause of sleep problems without medication.
Besides adults, teenagers and young children suffer sleep disorders due to the use of modern technology.
So, they will learn how to master their biological sleep clock and form good habits.
The Sleep Super Conference will be held on October 17 – 23, 2022.
It is free to join, but you must register on the website to receive access to each day’s talks.
What Will You Learn in The Sleep Super Conference?
The experts will cover the following topics:
- Natural remedies for rest
- Strategies for sleep
- Sleep support for children and parents
- Restorative yoga for rest
- Trauma and the gift of sleep
- Sleep solutions for couples
- Pediatric sleep solutions
- Behavior analysis and neurodivergence
- Optimizing sleep for healing chronic pain
- How overstimulation causes sleep disturbance
- Optimizing sleep for children
- Biohacking for better sleep
- Healing PTSD and trauma for optimum sleep
- Survival stress and sleep
- Enhancing nighttime repair for deeper healing
- Therapeutic yoga for optimum sleep
- And more
How Much Does The Sleep Super Conference Cost?
The conference is 100% free. Click here to register with your email address. Upon registration, you will get instant access to these gifts:
- Anxiety and Sleep Anatomy by Dr. Ellen Vora
- The 7 Types of Rest by Dr. Saundra Dalton-Smith
- How to Fix Broken Sleep by Dr. Christopher Winter
- The 4 Pillars of Deep Sleep by Alex Howard
Meet the Conference Hosts
Alex Howard is the founder of Conscious Life and an experienced psychologist. He has been training psychology practitioners since 2005.
Also, Alex has publications in the British Medical Journal Open and Psychology and Health.
Meagan Gibson is the CEO of Conscious Life and an award-winning journalist, educator, and entrepreneur.
As an experienced teacher, she likes breaking down complex concepts so people can apply them to daily living.
Meagan is also the co-creator of the series ‘How I Created A Cult.’ It is available on Amazon Prime and Apple TV in North America.